WorkoutBOX TVhttp://www.workoutbox.com/blogwhere online fitness is simpleenFri, 10 Feb 2012 14:01:50 PSThttp://wordpress.org/?v=3.2hourly1Lordosishttp://www.workoutbox.com/blog/bodybuilding/tips/lordosis/TipsTravis SteffenFri, 10 Feb 2012 14:01:50 PSThttp://www.workoutbox.com/blog/?p=1606In this video, Travis explains why lordosis is a bad thing in your normal posture, but a critical position during resistance training. He then explains exactly how to achieve lordosis by following two easy steps.

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]]>In this video, Travis explains why lordosis is a bad thing in your normal posture, but a critical position during resistance training. He then explains exactly how to achieve lordosis by following two easy steps. Related posts:Beer Belly Science Can your drunk munchies kill you? Travis Steffen clues you in on this week&#8217;s Quick Tip [...] Related posts:<ol><li><a href='http://www.workoutbox.com/blog/weight-loss/diets/beer-belly-science/' rel='bookmark' title='Permanent Link: Beer Belly Science'>Beer Belly Science</a> <small>Can your drunk munchies kill you? Travis Steffen clues you in on this week&#8217;s Quick Tip Tuesday: Beer Belly Science...</small></li> <li><a href='http://www.workoutbox.com/blog/workoutbox-news/video-iowa-apps-and-st-patricks-day/' rel='bookmark' title='Permanent Link: Iowa, Apps, and St. Patrick&#8217;s Day'>Iowa, Apps, and St. Patrick&#8217;s Day</a> <small>In today&#8217;s WorkoutBOX Weekly Update, Travis comes to you from Iowa. Why? You&#8217;ll have to watch&#8230; He updates you on...</small></li> <li><a href='http://www.workoutbox.com/blog/workoutbox-news/the-everest-challenge/' rel='bookmark' title='Permanent Link: The Everest Challenge&#8230;'>The Everest Challenge&#8230;</a> <small>In this episode of the WorkoutBOX Weekly Update, Travis shares why his hair is a shaggy mess, talks about a...</small></li> </ol>http://www.workoutbox.com/blog/bodybuilding/tips/lordosis/feed/1How To: The Concentration Curlhttp://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-concentration-curl/Workouts & ExercisesTravis SteffenMon, 05 Dec 2011 15:46:59 PSThttp://www.workoutbox.com/blog/?p=1603One of my absolute favorite exercises that helps pump up those glamour muscles is the concentration curl. It’s a bicep exercise that helps build the peak of the bicep. That said, it’s often performed incorrectly. Watch this video to ensure you’re not one of the unfortunate souls doing it wrong:

Click here to view the embedded video.

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]]>One of my absolute favorite exercises that helps pump up those glamour muscles is the concentration curl. It&#8217;s a bicep exercise that helps build the peak of the bicep. That said, it&#8217;s often performed incorrectly. Watch this video to ensure you&#8217;re not one of the unfortunate souls doing it wrong: Related posts:How To: The Hammer [...] Related posts:<ol><li><a href='http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-hammer-curl/' rel='bookmark' title='Permanent Link: How To: The Hammer Curl'>How To: The Hammer Curl</a> <small>How To: The Hammer Curl is a post from WorkoutBOX About Travis Travis is the Head Trainer at WorkoutBOX and...</small></li> <li><a href='http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-romanian-deadlift/' rel='bookmark' title='Permanent Link: How To: The Romanian Deadlift'>How To: The Romanian Deadlift</a> <small>The Romanian Deadlift is an exercise that&#8217;s commonly performed incorrectly. It is my mission (at least for today) to change...</small></li> <li><a href='http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-hanging-leg-raise/' rel='bookmark' title='Permanent Link: How To: The Hanging Leg Raise'>How To: The Hanging Leg Raise</a> <small>This week&#8217;s Exercise of the Week is on a commonly-botched movement &#8211; the hanging leg raise. Are you doing it...</small></li> </ol>http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-concentration-curl/feed/0How To: The Hammer Curlhttp://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-hammer-curl/Workouts & ExercisesTravis SteffenWed, 30 Nov 2011 07:30:29 PSThttp://www.workoutbox.com/blog/?p=1599

Click here to view the embedded video.

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]]>Related posts:How To: The Concentration Curl One of my absolute favorite exercises that helps pump up those glamour muscles is the concentration curl. It&#8217;s a bicep... Travis&#8217;s Breakfast Shake Recipe After posting a picture on twitter of my breakfast shake last week I&#8217;ve been bombarded with emails on what I... Beer Belly Science Can your [...] Related posts:<ol><li><a href='http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-concentration-curl/' rel='bookmark' title='Permanent Link: How To: The Concentration Curl'>How To: The Concentration Curl</a> <small>One of my absolute favorite exercises that helps pump up those glamour muscles is the concentration curl. It&#8217;s a bicep...</small></li> <li><a href='http://www.workoutbox.com/blog/bodybuilding/diet/traviss-breakfast-shake-recipe/' rel='bookmark' title='Permanent Link: Travis&#8217;s Breakfast Shake Recipe'>Travis&#8217;s Breakfast Shake Recipe</a> <small>After posting a picture on twitter of my breakfast shake last week I&#8217;ve been bombarded with emails on what I...</small></li> <li><a href='http://www.workoutbox.com/blog/weight-loss/diets/beer-belly-science/' rel='bookmark' title='Permanent Link: Beer Belly Science'>Beer Belly Science</a> <small>Can your drunk munchies kill you? Travis Steffen clues you in on this week&#8217;s Quick Tip Tuesday: Beer Belly Science...</small></li> </ol>http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-hammer-curl/feed/0How To: The Leg Extensionhttp://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-leg-extension/Workouts & ExercisesTravis SteffenMon, 14 Nov 2011 10:59:08 PSThttp://www.workoutbox.com/blog/?p=1595You may think this one is very basic, but we’re going to leave no stone unturned! Check it out to make sure you’re doing it right…

Click here to view the embedded video.

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  3. How To: The Leg Press Many of you know how to perform a leg press correctly. Some of you don’t. Some of you have questions...

]]>You may think this one is very basic, but we&#8217;re going to leave no stone unturned! Check it out to make sure you&#8217;re doing it right&#8230; Related posts:How To: The Romanian Deadlift The Romanian Deadlift is an exercise that&#8217;s commonly performed incorrectly. It is my mission (at least for today) to change... Weak Point Training [...] Related posts:<ol><li><a href='http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-romanian-deadlift/' rel='bookmark' title='Permanent Link: How To: The Romanian Deadlift'>How To: The Romanian Deadlift</a> <small>The Romanian Deadlift is an exercise that&#8217;s commonly performed incorrectly. It is my mission (at least for today) to change...</small></li> <li><a href='http://www.workoutbox.com/blog/bodybuilding/tips/weak-point-training/' rel='bookmark' title='Permanent Link: Weak Point Training'>Weak Point Training</a> <small>Thanks to Emeka from our Facebook fan page for providing a great question regarding correcting a muscular imbalance. Check out...</small></li> <li><a href='http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-leg-press/' rel='bookmark' title='Permanent Link: How To: The Leg Press'>How To: The Leg Press</a> <small>Many of you know how to perform a leg press correctly. Some of you don&#8217;t. Some of you have questions...</small></li> </ol>http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-leg-extension/feed/0How To: The Leg Presshttp://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-leg-press/Workouts & ExercisesTravis SteffenThu, 10 Nov 2011 15:06:04 PSThttp://www.workoutbox.com/blog/?p=1590Many of you know how to perform a leg press correctly. Some of you don’t. Some of you have questions surrounding it. This should take care of all of that…

Click here to view the embedded video.

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]]>Many of you know how to perform a leg press correctly. Some of you don&#8217;t. Some of you have questions surrounding it. This should take care of all of that&#8230; Related posts:Types of Stretching In part 1 of today&#8217;s Sunday Q&#38;A, I talk about the different types of stretching, which to perform before your... What [...] Related posts:<ol><li><a href='http://www.workoutbox.com/blog/bodybuilding/tips/types-of-stretching/' rel='bookmark' title='Permanent Link: Types of Stretching'>Types of Stretching</a> <small>In part 1 of today&#8217;s Sunday Q&amp;A, I talk about the different types of stretching, which to perform before your...</small></li> <li><a href='http://www.workoutbox.com/blog/weight-loss/help/what-causes-lower-back-pain/' rel='bookmark' title='Permanent Link: What Causes Lower Back Pain?'>What Causes Lower Back Pain?</a> <small>This is something I&#8217;ve been really excited about for a while. As we beef up our weekly video content, we&#8217;re...</small></li> <li><a href='http://www.workoutbox.com/blog/weight-loss/stories/video-sunday-qa-training-by-gender-fat-loss-and-exercise-order/' rel='bookmark' title='Permanent Link: Training by Gender, Fat Loss, and Exercise Order'>Training by Gender, Fat Loss, and Exercise Order</a> <small>In the pilot episode of the WorkoutBOX Sunday Q&amp;A, Travis has taken three questions from the facebook group. The questions...</small></li> </ol>http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-leg-press/feed/0How To: The Romanian Deadlifthttp://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-romanian-deadlift/Workouts & ExercisesTravis SteffenMon, 31 Oct 2011 16:42:20 PDThttp://www.workoutbox.com/blog/?p=1571The Romanian Deadlift is an exercise that’s commonly performed incorrectly. It is my mission (at least for today) to change all that. Check it out…

Click here to view the embedded video.

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]]>The Romanian Deadlift is an exercise that&#8217;s commonly performed incorrectly. It is my mission (at least for today) to change all that. Check it out&#8230; Related posts:The Romanian deadlift&#8230;butt lift with a barbell! Most of us (men included) spend a lot of time and money on some, if not all of the following&#8230;hair... Training by [...] Related posts:<ol><li><a href='http://www.workoutbox.com/blog/womens-fitness/the-romanian-deadlift-butt-lift-with-a-barbell/' rel='bookmark' title='Permanent Link: The Romanian deadlift&#8230;butt lift with a barbell!'>The Romanian deadlift&#8230;butt lift with a barbell!</a> <small>Most of us (men included) spend a lot of time and money on some, if not all of the following&#8230;hair...</small></li> <li><a href='http://www.workoutbox.com/blog/weight-loss/stories/video-sunday-qa-training-by-gender-fat-loss-and-exercise-order/' rel='bookmark' title='Permanent Link: Training by Gender, Fat Loss, and Exercise Order'>Training by Gender, Fat Loss, and Exercise Order</a> <small>In the pilot episode of the WorkoutBOX Sunday Q&amp;A, Travis has taken three questions from the facebook group. The questions...</small></li> <li><a href='http://www.workoutbox.com/blog/bodybuilding/diet/traviss-breakfast-shake-recipe/' rel='bookmark' title='Permanent Link: Travis&#8217;s Breakfast Shake Recipe'>Travis&#8217;s Breakfast Shake Recipe</a> <small>After posting a picture on twitter of my breakfast shake last week I&#8217;ve been bombarded with emails on what I...</small></li> </ol>http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-romanian-deadlift/feed/0Supersets, Compound Sets and Circuitshttp://www.workoutbox.com/blog/bodybuilding/tips/supersets-compound-sets-and-circuits/TipsTravis SteffenTue, 25 Oct 2011 18:51:35 PDThttp://www.workoutbox.com/blog/?p=1569A question I’m asked almost daily is…what are supersets, compound sets and circuits? 

If you don’t know, it’s high time you find out!

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]]>A question I&#8217;m asked almost daily is&#8230;what are supersets, compound sets and circuits?  If you don&#8217;t know, it&#8217;s high time you find out! Related posts:Q &#038; A &#8211; Episode 1: Supersets This is the first of many blog entries that will answer some of the most common questions we&#8217;re asked here... Rest Periods Between Sets [...] Related posts:<ol><li><a href='http://www.workoutbox.com/blog/other/q-a-episode-1-supersets/' rel='bookmark' title='Permanent Link: Q &#038; A &#8211; Episode 1: Supersets'>Q &#038; A &#8211; Episode 1: Supersets</a> <small>This is the first of many blog entries that will answer some of the most common questions we&#8217;re asked here...</small></li> <li><a href='http://www.workoutbox.com/blog/bodybuilding/tips/rest-periods-between-sets/' rel='bookmark' title='Permanent Link: Rest Periods Between Sets'>Rest Periods Between Sets</a> <small>A question I often get on WorkoutBOX is&#8230; How long should I rest between sets, supersets, compound sets and circuits?...</small></li> <li><a href='http://www.workoutbox.com/blog/bodybuilding/workouts/muscle-building-workouts-supersets/' rel='bookmark' title='Permanent Link: Effective Muscle Building Workouts Include Supersets'>Effective Muscle Building Workouts Include Supersets</a> <small>A superset is a combination of two different muscle building exercises performed consequtively with no rest between them in order...</small></li> </ol>http://www.workoutbox.com/blog/bodybuilding/tips/supersets-compound-sets-and-circuits/feed/0How To: The Hanging Leg Raisehttp://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-hanging-leg-raise/Workouts & ExercisesTravis SteffenTue, 25 Oct 2011 17:11:29 PDThttp://www.workoutbox.com/blog/?p=1566This week’s Exercise of the Week is on a commonly-botched movement – the hanging leg raise.

Are you doing it wrong? Find out:

Click here to view the embedded video.

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]]>This week&#8217;s Exercise of the Week is on a commonly-botched movement &#8211; the hanging leg raise. Are you doing it wrong? Find out: Related posts:Training by Gender, Fat Loss, and Exercise Order In the pilot episode of the WorkoutBOX Sunday Q&#38;A, Travis has taken three questions from the facebook group. The questions... Exercise After Injury, [...] Related posts:<ol><li><a href='http://www.workoutbox.com/blog/weight-loss/stories/video-sunday-qa-training-by-gender-fat-loss-and-exercise-order/' rel='bookmark' title='Permanent Link: Training by Gender, Fat Loss, and Exercise Order'>Training by Gender, Fat Loss, and Exercise Order</a> <small>In the pilot episode of the WorkoutBOX Sunday Q&amp;A, Travis has taken three questions from the facebook group. The questions...</small></li> <li><a href='http://www.workoutbox.com/blog/other/video-sunday-qa-exercise-after-injury-scheduling-your-routine/' rel='bookmark' title='Permanent Link: Exercise After Injury, Scheduling Your Routine'>Exercise After Injury, Scheduling Your Routine</a> <small>In this week&#8217;s episode of the WorkoutBOX Sunday Q&amp;A,� Travis takes two great questions from the facebook group. The topics...</small></li> <li><a href='http://www.workoutbox.com/blog/bodybuilding/tips/weak-point-training/' rel='bookmark' title='Permanent Link: Weak Point Training'>Weak Point Training</a> <small>Thanks to Emeka from our Facebook fan page for providing a great question regarding correcting a muscular imbalance. Check out...</small></li> </ol>http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-the-hanging-leg-raise/feed/0Rest Periods Between Setshttp://www.workoutbox.com/blog/bodybuilding/tips/rest-periods-between-sets/TipsTravis SteffenTue, 18 Oct 2011 12:18:33 PDThttp://www.workoutbox.com/blog/?p=1564A question I often get on WorkoutBOX is…

How long should I rest between sets, supersets, compound sets and circuits?

Check out the answer below:

Click here to view the embedded video.

 

To find the Training Program for you, select from the options below

 



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]]>A question I often get on WorkoutBOX is&#8230; How long should I rest between sets, supersets, compound sets and circuits? Check out the answer below: &#160; To find the Training Program for you, select from the options below 1 &#8211; Are you Male or Female? I&#8217;m Male I&#8217;m Female 2 – What is your goal? [...] Related posts:<ol><li><a href='http://www.workoutbox.com/blog/bodybuilding/workouts/exercise-of-the-week-the-full-squat/' rel='bookmark' title='Permanent Link: Exercise of the Week: The Full Squat'>Exercise of the Week: The Full Squat</a> <small>In this week&#8217;s episode of the WorkoutBOX Exercise of the Week, Travis Steffen breaks down the full squat piece by...</small></li> <li><a href='http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-get-bigger-arms/' rel='bookmark' title='Permanent Link: How To Get Bigger Arms'>How To Get Bigger Arms</a> <small>What&#8217;s the key to bigger arms? Everybody will tell you something different, but the truth is it&#8217;s all about D.I.E.T....</small></li> <li><a href='http://www.workoutbox.com/blog/weight-loss/diets/is-caffeine-good-for-you/' rel='bookmark' title='Permanent Link: Is Caffeine&#8230;.Good For You?'>Is Caffeine&#8230;.Good For You?</a> <small>We&#8217;ve hit this topic before a while back, but it&#8217;s important to remind new members that RESEARCH trumps the media...</small></li> </ol>http://www.workoutbox.com/blog/bodybuilding/tips/rest-periods-between-sets/feed/0Exercise of the Week: The Full Squathttp://www.workoutbox.com/blog/bodybuilding/workouts/exercise-of-the-week-the-full-squat/Workouts & ExercisesTravis SteffenMon, 17 Oct 2011 18:18:54 PDThttp://www.workoutbox.com/blog/?p=1562In this week’s episode of the WorkoutBOX Exercise of the Week, Travis Steffen breaks down the full squat piece by piece. Take a look:

Click here to view the embedded video.

 

To find the Training Program for you, select from the options below

 



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  2. Is Caffeine….Good For You? We’ve hit this topic before a while back, but it’s important to remind new members that RESEARCH trumps the media...
  3. Rest Periods Between Sets A question I often get on WorkoutBOX is… How long should I rest between sets, supersets, compound sets and circuits?...

]]>In this week&#8217;s episode of the WorkoutBOX Exercise of the Week, Travis Steffen breaks down the full squat piece by piece. Take a look: &#160; To find the Training Program for you, select from the options below 1 &#8211; Are you Male or Female? I&#8217;m Male I&#8217;m Female 2 – What is your goal? I [...] Related posts:<ol><li><a href='http://www.workoutbox.com/blog/bodybuilding/workouts/how-to-get-bigger-arms/' rel='bookmark' title='Permanent Link: How To Get Bigger Arms'>How To Get Bigger Arms</a> <small>What&#8217;s the key to bigger arms? Everybody will tell you something different, but the truth is it&#8217;s all about D.I.E.T....</small></li> <li><a href='http://www.workoutbox.com/blog/weight-loss/diets/is-caffeine-good-for-you/' rel='bookmark' title='Permanent Link: Is Caffeine&#8230;.Good For You?'>Is Caffeine&#8230;.Good For You?</a> <small>We&#8217;ve hit this topic before a while back, but it&#8217;s important to remind new members that RESEARCH trumps the media...</small></li> <li><a href='http://www.workoutbox.com/blog/bodybuilding/tips/rest-periods-between-sets/' rel='bookmark' title='Permanent Link: Rest Periods Between Sets'>Rest Periods Between Sets</a> <small>A question I often get on WorkoutBOX is&#8230; How long should I rest between sets, supersets, compound sets and circuits?...</small></li> </ol>http://www.workoutbox.com/blog/bodybuilding/workouts/exercise-of-the-week-the-full-squat/feed/0